Learn
to build emotional resilience
Learn
healthy eating
tips
Try
fun and enjoyable
sports
Whilst relaxing in the French Alps

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5 Day Emotional logic, Nutrition and Snowshoeing in the French Alps

 
4-9 December 2019
 
Saint Jean d'Aulps
 
From €790

For anybody who wishes to enhance their emotional and physical wellbeing in a no-nonsense, sustainable and enjoyable way. You will go home with guidance and advice to help you make healthy changes for you and for your family.

  • Enhance your emotional wellbeing with the help of Emotional Logic
  • Enhance your health with nutritional advice for long term changes in healthy eating and recipes for family meals that you and your family will actually enjoy eating
  • Enhance your fitness with activities that you CAN DO and will enjoy doing here and back home

What to expect:

Emotional Logic (EL) is a SELF HELP dynamic life-long learning tool meeting us where we are at :

  • a method of healthily adjusting to change
  • using the energy generated by our emotions – e-motion
  • to produce choices for moving on with our lives
  • explains the meanings  & useful purposes of emotions
  • triggers logical reasoning to examine unrecognised causes of feelings
  • which safely untangles mixed feelings and emotions overload
  • releasing us to re-connect with living our lives

If you have been on multiple ‘fad’ diets without ever being able to keep the weight off, if you believe that cooking homemade healthy meals is too time consuming and too expensive, if you are struggling to feed healthy food to your family or simply would like to live a more healthy lifestyle, then the L’Ecuela wellness retreat is the answer you have been waiting for. At l’Ecuela, we believe:

  • unless you have a food allergy or intolerance no food is forbidden, balance is key
  • in healthy choices, not diets
  • food should be enjoyed 
  • time is precious, so we will give you advice on how to prepare healthy meals quickly
  • children (and grownups) can be fussy eaters, so we will give you healthy, delicious and easy recipes to cook at home that you, your family and friends will love.

If you would love to get fitter but cannot face the idea of running or cannot afford the gym, if you have tried before but failed because of boredom, pain, injury or lack of time, we will help you to make changes to increase your level of fitness by giving you ‘a taster’ into a number of different and safe fitness activities that you will do here and can do back home, once you have decided what is the most suitable activity(ies) for you.

During this wellness retreat at Chalet l’Ecuela, you will try your hand at Yoga, Pilates, as well as Snowsheing in the beautiful French Alps.


What’s included:

 
5 nights accommodation

in the luxurious Chalet l’Ecuela in twin, double or triple room, all ensuite

 
All meals

Breakfast, 2 course lunch, afternoon tea with freshly baked cakes and 3 course dinner with wine

 
6 Emotional logic sessions

with take home guidelines

 
4 nutrition sessions

with take home guidelines

 
2 afternoon guided snowshoeing

Explore the valleys and cols of the French Alps with our certified mountain guide

 
1 cooking demonstration

and online library of healthy recipes

 
1 yoga session

with our qualified yoga instructor

 
1 pilates session

with our qualified pilates instructor

 
30 minutes complimentary massage

with possibility to upgrade to al full hour or to book other specific treatments with 10% discount on pre-booking

 
Relax and unwind

in the chalet or in the hot tub or explore the local trails

 
Trips to Morzine

for shopping, coffee or pre-dinner drinks

 
Instructions in English

for maximum 14 participant

What's not included:

 
Travel
 
Travel insurance
 
Transfers

Ready to book?

Please Note...

Cancellation:

  • up to 60 days before arrival – full refund, minus booking fee of €250.
  • up to 30 days before arrival – 50% refund of cost.
  • up to 14 days before arrival – 20% refund of cost.
    less than 14 days before arrival or no-show – no refund.

Please fill out a Personal Details Form and Health Declaration that will be sent via email after booking.

Price does not include flights, airport transfers, travel insurance and personal expenses.

Read Terms & Conditions

Booking form 4-9/12/19

1 person in shared triple room - €790
1 person in shared twin room - €890
1 person in single room - €1190
2 people in double or twin room - €1490




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